salutare.stie careva cate grame de proteina are un albus de ou mediu?stiu ca are 13 grame de proteina la 100 de grame de albus,dar nu am cum sa cantaresc unj albus,nam unde.am citit pe internet ca are ba 1 gram,ba 4. Username. joker. Rank. Senior Member Posts. 2703 Joined. 31-03-2009 15:33
Albusul unui ou mare contine cam 17 calorii si zero gramr grasimi si colesterol. In plus are si cea mai mare cantitate de apa: 26,9 g. Valori nutritionale - albus de ou Un ou mare contine aproximativ 33 g albus, consistenta nutritionala fiind: * 16 - 17 calorii * 0,1 g grasime * 0 g grasimi saturate * 0 g colesterol * 55 mg sodiu * 0,2 g carbohidrati
Ou mare (50g): 6 grame de proteina, 5 grame de grasimi, 71 calorii. Ou si mai mare (56g): 7 grame de proteina, 6 grame de grasimi, 80 de calorii. Daca va intrebati care este diferenta proteica intre albus si galbenus, aflati ca galbenusul are aproximativ 2,7 grame de proteina pe cand albusul are apx. 3,6 grame.
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cate grame de albus are un ou
